{"title":"Post-Op Shop","description":"\u003cp data-start=\"118\" data-end=\"398\"\u003eThe Post-Op Shop is a simple way to order healing-focused meals without committing to a full recovery program. Shop a la carte selections pulled directly from The Nourished Patient’s post-operative meal programs, designed to support comfort, nourishment, and ease during recovery.\u003c\/p\u003e\n\u003cp data-start=\"400\" data-end=\"631\"\u003eA la carte items are sold in \u003cstrong data-start=\"422\" data-end=\"443\"\u003e4-serving batches\u003c\/strong\u003e, so you can stock your fridge or freezer with a few reliable staples, try our most-loved meals before upgrading to a full program, or reorder favorites you already know work well for you.\u003c\/p\u003e\n\u003cp data-start=\"633\" data-end=\"769\"\u003eLooking for a fully guided plan with day-by-day structure, add-ons, and personalization? Explore our complete recovery programs instead.\u003c\/p\u003e","products":[{"product_id":"beetroot-schisandra-beauty-shake","title":"Beetroot \u0026 Schisandra Beauty Shake","description":"\u003cp data-start=\"235\" data-end=\"566\"\u003eThis silky, vibrant breakfast shake is designed for the \u003cstrong data-start=\"291\" data-end=\"319\"\u003elater stages of recovery\u003c\/strong\u003e, when the body is ready for renewal, radiance, and deeper restorative support. Featuring beetroot, berries, pear, and a gentle adaptogenic blend, this shake supports circulation, antioxidant activity, and collagen synthesis as healing progresses.\u003c\/p\u003e\n\u003cp data-start=\"568\" data-end=\"847\"\u003eSchisandra berry, a traditionally used adaptogen, is included to support stress resilience and liver detox pathways. Because of its adaptogenic nature, this shake is typically introduced in \u003cstrong data-start=\"758\" data-end=\"778\"\u003ePhase 4 recovery\u003c\/strong\u003e, once the initial inflammatory and acute healing phases have passed.\u003c\/p\u003e\n\u003cp data-start=\"849\" data-end=\"1160\"\u003eBalanced with multi-collagen peptides and pearl powder, this blend supports skin integrity, hair and nail growth, and overall vitality. Smooth and fully drinkable, it works beautifully as a nourishing breakfast during the final stretch of post-op healing or for those easing back into lighter, vibrant textures.\u003c\/p\u003e\n\u003cp data-start=\"1162\" data-end=\"1296\"\u003e\u003cstrong data-start=\"1162\" data-end=\"1174\"\u003eTexture:\u003c\/strong\u003e Silky, smooth, drinkable\u003cbr data-start=\"1199\" data-end=\"1202\"\u003e\u003cstrong data-start=\"1202\" data-end=\"1222\"\u003eBest suited for:\u003c\/strong\u003e Phase 4 recovery and beyond\u003cbr data-start=\"1250\" data-end=\"1253\"\u003e\u003cstrong data-start=\"1253\" data-end=\"1270\"\u003eServing size:\u003c\/strong\u003e Sold in 4-serving batches\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eMacros (per serving)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eProtein 25 g | Fat 16 g | Carbs 30 g | ≈ 360 kcal\u003c\/p\u003e\n\u003cp data-start=\"1162\" data-end=\"1296\"\u003e \u003c\/p\u003e","brand":"The Nourished Patient","offers":[{"title":"Default Title","offer_id":51769569083671,"sku":null,"price":72.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0902\/7947\/7527\/files\/IMG_02-01-2026-14-44-07.heic?v=1767395467"},{"product_id":"matcha-coconut-renewal-porridge","title":"Matcha Coconut Renewal Porridge","description":"\u003cp data-start=\"180\" data-end=\"559\"\u003eThis creamy, gently energizing breakfast porridge is designed for the \u003cstrong data-start=\"250\" data-end=\"278\"\u003elater stages of recovery\u003c\/strong\u003e, when energy begins to return and the body can benefit from light stimulation alongside restorative nourishment. Made with rolled oats, coconut milk, and Pique Life Sun Goddess Matcha, this blend supports sustained morning energy without the harsh spikes of conventional caffeine.\u003c\/p\u003e\n\u003cp data-start=\"561\" data-end=\"937\"\u003eMatcha provides antioxidant-rich catechins that support skin tone and cellular repair, while purified shilajit contributes trace fulvic minerals traditionally used to support vitality and recovery. Balanced with multi-collagen peptides, pearl powder, and pistachio butter, this porridge supports collagen renewal, tissue repair, and long-term resilience as healing progresses.\u003c\/p\u003e\n\u003cp data-start=\"939\" data-end=\"1112\"\u003eSoft, comforting, and deeply nourishing, this porridge is best introduced in \u003cstrong data-start=\"1016\" data-end=\"1036\"\u003ePhase 4 recovery\u003c\/strong\u003e, once the body is ready for adaptogenic and gently stimulating ingredients.\u003c\/p\u003e\n\u003cp data-start=\"1114\" data-end=\"1250\"\u003e\u003cstrong data-start=\"1114\" data-end=\"1126\"\u003eTexture:\u003c\/strong\u003e Creamy, spoonable porridge\u003cbr data-start=\"1153\" data-end=\"1156\"\u003e\u003cstrong data-start=\"1156\" data-end=\"1176\"\u003eBest suited for:\u003c\/strong\u003e Phase 4 recovery and beyond\u003cbr data-start=\"1204\" data-end=\"1207\"\u003e\u003cstrong data-start=\"1207\" data-end=\"1224\"\u003eServing size:\u003c\/strong\u003e Sold in 4-serving batches\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eMacros (per serving)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eProtein 26 g | Fat 17 g | Carbs 30 g | ≈ 380 kcal\u003c\/p\u003e","brand":"The Nourished Patient","offers":[{"title":"Default Title","offer_id":51769574883607,"sku":null,"price":72.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0902\/7947\/7527\/files\/matcha-coconut-renewal-porridge.heic?v=1767396059"},{"product_id":"sweet-potato-turkey-chili-bowl","title":"Sweet Potato Turkey Chili Bowl","description":"\u003cp data-start=\"266\" data-end=\"619\"\u003eThis hearty, protein-dense recovery bowl is designed for the \u003cstrong\u003emiddle\u003c\/strong\u003e\u003cstrong data-start=\"327\" data-end=\"354\"\u003e stages of healing\u003c\/strong\u003e, when the body requires more substantial nourishment to support tissue repair, strength, and sustained energy. Made with ground turkey, sweet potato, and warming spices, this blended chili-style bowl delivers deep comfort alongside clinically supportive nutrition.\u003c\/p\u003e\n\u003cp data-start=\"621\" data-end=\"937\"\u003eTurkey and collagen peptides provide a complete amino acid profile to support wound healing and muscle preservation, while sweet potato offers complex carbohydrates that help maintain stable energy during recovery. Gentle spices and bone broth enhance digestion and circulation without overwhelming a healing system.\u003c\/p\u003e\n\u003cp data-start=\"939\" data-end=\"1141\"\u003eBlended until smooth and thick, this bowl is ideal for patients transitioning out of early recovery phases who still benefit from soft, easy-to-consume meals but need higher protein and caloric density.\u003c\/p\u003e\n\u003cp data-start=\"1143\" data-end=\"1301\"\u003e\u003cstrong data-start=\"1143\" data-end=\"1155\"\u003eTexture:\u003c\/strong\u003e Thick, smooth, spoonable or sippable\u003cbr data-start=\"1192\" data-end=\"1195\"\u003e\u003cstrong data-start=\"1195\" data-end=\"1215\"\u003eBest suited for:\u003c\/strong\u003e Mid-to-late recovery phases (Late Phase 3)\u003cbr data-start=\"1255\" data-end=\"1258\"\u003e\u003cstrong data-start=\"1258\" data-end=\"1275\"\u003eServing size:\u003c\/strong\u003e Sold in 4-serving batches\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eMacros (Per Serving)\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eProtein:\u003c\/b\u003e 38 g | \u003cb\u003eCarbs: \u003c\/b\u003e40 g | \u003cb\u003eFat: \u003c\/b\u003e16 g | \u003cb\u003eCalories:\u003c\/b\u003e 450 kcal\u003cbr\u003e\u003c\/p\u003e","brand":"The Nourished Patient","offers":[{"title":"Default Title","offer_id":51769580323095,"sku":null,"price":72.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0902\/7947\/7527\/files\/sweet-potato-turkey-chili-bowl.heic?v=1767396430"},{"product_id":"lemongrass-chicken-and-vegetable-stew","title":"Lemongrass Chicken and Vegetable Stew","description":"\u003cp data-start=\"266\" data-end=\"633\"\u003eThis aromatic, protein-forward stew is designed for the \u003cstrong data-start=\"322\" data-end=\"357\"\u003eearly stage of Phase 4 recovery\u003c\/strong\u003e, when the body is ready for deeper nourishment while still benefiting from soft, easy-to-digest meals. Made with organic chicken thigh, gently steamed vegetables, and a fragrant lemongrass-ginger broth, this stew supports tissue repair and steady energy as healing continues.\u003c\/p\u003e\n\u003cp data-start=\"635\" data-end=\"997\"\u003eIn The Nourished Patient recovery programs, this meal is typically served as a \u003cstrong data-start=\"714\" data-end=\"756\"\u003elate lunch (the third meal of the day)\u003c\/strong\u003e, helping bridge the gap between earlier lighter meals and evening nourishment. High-quality protein supports muscle and connective tissue repair, while lemongrass, ginger, and turmeric provide gentle anti-inflammatory and digestive support.\u003c\/p\u003e\n\u003cp data-start=\"999\" data-end=\"1126\"\u003eComforting yet revitalizing, this stew offers grounding nourishment during the transition into more substantial recovery meals.\u003c\/p\u003e\n\u003cp data-start=\"1128\" data-end=\"1253\"\u003e\u003cstrong data-start=\"1128\" data-end=\"1140\"\u003eTexture:\u003c\/strong\u003e Soft, spoonable stew\u003cbr data-start=\"1161\" data-end=\"1164\"\u003e\u003cstrong data-start=\"1164\" data-end=\"1184\"\u003eBest suited for:\u003c\/strong\u003e Early Phase 4 recovery\u003cbr data-start=\"1207\" data-end=\"1210\"\u003e\u003cstrong data-start=\"1210\" data-end=\"1227\"\u003eServing size:\u003c\/strong\u003e Sold in 4-serving batches\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eMacros (per serving):\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eProtein 30 g | Fat 18 g | Carbs 15 g | ≈ 380 kcal\u003c\/p\u003e","brand":"The Nourished Patient","offers":[{"title":"Default Title","offer_id":51769639207191,"sku":null,"price":72.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0902\/7947\/7527\/files\/Lemongrass-Chicken-Stew.heic?v=1767397409"},{"product_id":"goji-pear-and-millet-renewal-congee","title":"Goji-Pear and Millet Renewal Congee","description":"\u003cp data-start=\"173\" data-end=\"539\"\u003eThis gently sweet, deeply nourishing congee is designed for \u003cstrong data-start=\"233\" data-end=\"258\"\u003elate Phase 4 recovery\u003c\/strong\u003e, when healing shifts toward restoration, tissue refinement, and long-term resilience. Made with slow-cooked millet, steamed pear, and goji berries, this blended dinner supports blood nourishment, skin elasticity, and connective tissue renewal during the final stretch of recovery.\u003c\/p\u003e\n\u003cp data-start=\"541\" data-end=\"903\"\u003eMillet provides grounding, easy-to-digest carbohydrates, while goji berries and pear offer antioxidant and blood-supportive properties traditionally used to promote radiance and recovery. Finished with coconut milk and collagen peptides, this congee delivers steady nourishment without heaviness, making it well-suited for evening digestion and overnight repair.\u003c\/p\u003e\n\u003cp data-start=\"905\" data-end=\"1084\"\u003eIn The Nourished Patient recovery programs, this dish is served as \u003cstrong data-start=\"972\" data-end=\"982\"\u003edinner\u003c\/strong\u003e, offering a calming, warming close to the day as the body transitions into rest and cellular renewal.\u003c\/p\u003e\n\u003cp data-start=\"1086\" data-end=\"1395\"\u003e\u003cstrong data-start=\"1086\" data-end=\"1098\"\u003eTexture:\u003c\/strong\u003e Smooth, spoonable, fully blended\u003cbr data-start=\"1131\" data-end=\"1134\"\u003e\u003cstrong data-start=\"1134\" data-end=\"1154\"\u003eBest suited for:\u003c\/strong\u003e Late Phase 4 recovery \u003cbr data-start=\"1185\" data-end=\"1188\"\u003e\u003cstrong data-start=\"1188\" data-end=\"1208\"\u003eProtein support:\u003c\/strong\u003e Provides ~24 g of protein per serving from collagen peptides and coconut milk, designed to support overnight tissue repair without heaviness\u003cbr data-start=\"1349\" data-end=\"1352\"\u003e\u003cstrong data-start=\"1352\" data-end=\"1369\"\u003eServing size:\u003c\/strong\u003e Sold in 4-serving batches\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eMacros (per serving)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eProtein 24 g | Fat 17 g | Carbs 36 g | ≈ 400 kcal\u003c\/p\u003e","brand":"The Nourished Patient","offers":[{"title":"Default Title","offer_id":51769656836375,"sku":null,"price":72.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0902\/7947\/7527\/files\/goji-pear-millet-2.heic?v=1767397695"},{"product_id":"chicken-coconut-curry-with-vegetables","title":"Chicken Coconut Curry with Vegetables","description":"\u003cp data-start=\"267\" data-end=\"666\"\u003eThis warming, protein-rich curry is designed for the \u003cstrong data-start=\"320\" data-end=\"355\"\u003eearly stage of Phase 4 recovery\u003c\/strong\u003e, when the body is ready for deeper nourishment and metabolic reactivation while still benefiting from soft, easy-to-digest meals. Made with organic chicken thigh, gently steamed vegetables, and a creamy coconut curry base, this dish supports tissue repair, circulation, and steady energy as recovery progresses.\u003c\/p\u003e\n\u003cp data-start=\"668\" data-end=\"1040\"\u003eChicken provides complete protein to support muscle and connective tissue healing, while curry leaf and ginger gently stimulate digestion and circulation without overwhelming a healing system. Coconut milk and coconut oil add richness and satiety, making this a grounding yet revitalizing option during the transition out of earlier recovery phases.\u003c\/p\u003e\n\u003cp data-start=\"1042\" data-end=\"1246\"\u003eIn The Nourished Patient recovery programs, this meal is typically served as a \u003cstrong data-start=\"1121\" data-end=\"1163\"\u003elate lunch (the third meal of the day)\u003c\/strong\u003e, helping sustain energy through the afternoon and bridge into evening nourishment.\u003c\/p\u003e\n\u003cp data-start=\"1248\" data-end=\"1529\"\u003e\u003cstrong data-start=\"1248\" data-end=\"1260\"\u003eTexture:\u003c\/strong\u003e Smooth, creamy, spoonable\u003cbr data-start=\"1286\" data-end=\"1289\"\u003e\u003cstrong data-start=\"1289\" data-end=\"1309\"\u003eBest suited for:\u003c\/strong\u003e Early Phase 4 recovery (Week 5)\u003cbr data-start=\"1341\" data-end=\"1344\"\u003e\u003cstrong data-start=\"1344\" data-end=\"1364\"\u003eProtein support:\u003c\/strong\u003e Provides ~32 g of protein per serving from chicken and collagen peptides to support tissue repair and sustained energy\u003cbr data-start=\"1483\" data-end=\"1486\"\u003e\u003cstrong data-start=\"1486\" data-end=\"1503\"\u003eServing size:\u003c\/strong\u003e Sold in 4-serving batches\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eMacros (per serving):\u003c\/b\u003e Protein 32 g | Fat 20 g | Carbs 14 g | ≈ 385 kcal\u003c\/p\u003e","brand":"The Nourished Patient","offers":[{"title":"Default Title","offer_id":51769676366103,"sku":null,"price":72.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0902\/7947\/7527\/files\/Coconut-Curry-Chicken.heic?v=1767398005"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0902\/7947\/7527\/collections\/IMG_9683_0c0fd486-0828-4855-906f-af34282f9de4.jpg?v=1767821223","url":"https:\/\/thenourishedpatient.com\/collections\/post-op-shop.oembed","provider":"The Nourished Patient","version":"1.0","type":"link"}