Goji-Pear and Millet Renewal Congee

This gently sweet, deeply nourishing congee is designed for late Phase 4 recovery, when healing shifts toward restoration, tissue refinement, and long-term resilience. Made with slow-cooked millet, steamed pear, and goji berries, this blended dinner supports blood nourishment, skin elasticity, and connective tissue renewal during the final stretch of recovery.

Millet provides grounding, easy-to-digest carbohydrates, while goji berries and pear offer antioxidant and blood-supportive properties traditionally used to promote radiance and recovery. Finished with coconut milk and collagen peptides, this congee delivers steady nourishment without heaviness, making it well-suited for evening digestion and overnight repair.

In The Nourished Patient recovery programs, this dish is served as dinner, offering a calming, warming close to the day as the body transitions into rest and cellular renewal.

Texture: Smooth, spoonable, fully blended
Best suited for: Late Phase 4 recovery 
Protein support: Provides ~24 g of protein per serving from collagen peptides and coconut milk, designed to support overnight tissue repair without heaviness
Serving size: Sold in 4-serving batches

Macros (per serving)

Protein 24 g | Fat 17 g | Carbs 36 g | ≈ 400 kcal